Below is the training schedule for Tuesday evenings during the Winter/Spring 2024 term.
Please Note:
- Training details may change at short notice and without warning. Always meet at the agreed club meeting point;
- Only attend training if fully fit and ready to run a variety of sessions;
- Book into your running group using Bookwhen.com;
- Don’t book or run with a different group from normal without first speaking with the coaching team;
- Click on the session name for examples of the sessions we run.
Winter/Spring 2024
| Date | Group | Session |
|
9 Jan 24
|
1 | Pyramid |
| 2 | Pyramid | |
| 3 | Pyramid | |
| 4 | Pyramid | |
| 5 | Pyramid | |
|
16 Jan 24
|
1 | Hills |
| 2 | Hills | |
| 3 | Hills | |
| 4 | Hills | |
| 5 | Hills | |
|
23 Jan 24
|
1 | Speed Intervals |
| 2 | Speed Intervals | |
| 3 | Speed Intervals | |
| 4 | Speed Intervals | |
| 5 | Speed Intervals | |
|
30 Jan 24
|
1 | Tempo |
| 2 | Tempo | |
| 3 | Tempo | |
| 4 | Tempo | |
| 5 | Tempo | |
|
6 Feb 24
|
1 | Speed Intervals |
| 2 | Speed Intervals | |
| 3 | Speed Intervals | |
| 4 | Speed Intervals | |
| 5 | Speed Intervals | |
|
13 Feb 24
|
1 | Hills |
| 2 | Hills | |
| 3 | Hills | |
| 4 | Hills | |
| 5 | Hills | |
|
20 Feb 24
|
1 | Tempo |
| 2 | Tempo | |
| 3 | Tempo | |
| 4 | Tempo | |
| 5 | Tempo | |
|
27 Feb 24
|
1 | Pyramid |
| 2 | Pyramid | |
| 3 | Pyramid | |
| 4 | Pyramid | |
| 5 | Pyramid | |
|
5 Mar 24
|
1 | Hills |
| 2 | Hills | |
| 3 | Hills | |
| 4 | Hills | |
| 5 | Hills | |
|
12 Mar 24
|
1 | Speed Intervals |
| 2 | Speed Intervals | |
| 3 | Speed Intervals | |
| 4 | Speed Intervals | |
| 5 | Speed Intervals | |
|
19 Mar 24
|
1 | Tempo |
| 2 | Tempo | |
| 3 | Tempo | |
| 4 | Tempo | |
| 5 | Tempo | |
|
26 Mar 24
|
1 | Speed Intervals |
| 2 | Speed Intervals | |
| 3 | Speed Intervals | |
| 4 | Speed Intervals | |
| 5 | Speed Intervals | |
|
2 Apr 24
|
1 | Pyramid |
| 2 | Pyramid | |
| 3 | Pyramid | |
| 4 | Pyramid | |
| 5 | Pyramid | |
|
9 Apr 24
|
1 | Fartlek |
| 2 | Fartlek | |
| 3 | Fartlek | |
| 4 | Fartlek | |
| 5 | Fartlek |