Below is the training schedule for Tuesday evenings during the Autumn 2023 term.
Please Note:
- Training details may change at short notice and without warning. Always meet at the agreed club meeting point;
- Only attend training if fully fit and ready to run a variety of sessions;
- Book into your running group using Bookwhen.com;
- Don’t book or run with a different group from normal without first speaking with the coaching team;
- Click on the session name for examples of the sessions we run.
Autumn 2023
| Date | Group | Session |
|
19 Sep 23
|
1 | AGM (No Training) |
| 2 | AGM (No Training) | |
| 3 | AGM (No Training) | |
| 4 | AGM (No Training) | |
| 5 | AGM (No Training) | |
|
26 Sep 23
|
1 | Speed Intervals |
| 2 | Speed Intervals | |
| 3 | Speed Intervals | |
| 4 | Tempo | |
| 5 | Speed Intervals | |
|
3 Oct 23
|
1 | Hills |
| 2 | Hills | |
| 3 | Other | |
| 4 | Fartlek | |
| 5 | Hills | |
|
10 Oct 23
|
1 | Pyramid |
| 2 | Pyramid | |
| 3 | Hills | |
| 4 | Hills | |
| 5 | Speed Intervals | |
|
17 Oct 23
|
1 | Tempo |
| 2 | Tempo | |
| 3 | Fartlek | |
| 4 | Fartlek | |
| 5 | Fartlek | |
|
24 Oct 23
|
1 | Speed Intervals |
| 2 | Speed Intervals | |
| 3 | Speed Intervals | |
| 4 | Hills | |
| 5 | Speed Intervals | |
|
31 Oct 23
|
1 | Hills |
| 2 | Hills | |
| 3 | Pyramid | |
| 4 | Speed Intervals | |
| 5 | Hills | |
|
7 Nov 23
|
1 | Fartlek |
| 2 | Fartlek | |
| 3 | Hills | |
| 4 | Fartlek | |
| 5 | Speed Intervals | |
|
14 Nov 23
|
1 | Pyramid |
| 2 | Pyramid | |
| 3 | Tempo | |
| 4 | Hills | |
| 5 | Tempo | |
|
21 Nov 23
|
1 | Speed Intervals |
| 2 | Speed Intervals | |
| 3 | Speed Intervals | |
| 4 | Speed Intervals | |
| 5 | Speed Intervals | |
|
28 Nov 23
|
1 | Tempo |
| 2 | Tempo | |
| 3 | Hills | |
| 4 | Speed Intervals | |
| 5 | Hills | |
|
5 Dec 23
|
1 | Hills |
| 2 | Hills | |
| 3 | Fartlek | |
| 4 | Hills | |
| 5 | Tempo | |
|
12 Dec 23
|
1 | Fenwicks Run |
| 2 | Fenwicks Run | |
| 3 | Fenwicks Run | |
| 4 | Fenwicks Run | |
| 5 | Fenwicks Run | |
|
19 Dec 23
|
1 | Paarlauf |
| 2 | Paarlauf | |
| 3 | Paarlauf | |
| 4 | Paarlauf | |
| 5 | Paarlauf |