Sick of the same old running routes around Gateshead? Then check out ten of the best, all contributed by Saltwell Harriers. They offer a variety of challenge from pancake-flat (‘Count the Bridges’) to the highest point in Gateshead (‘Up and Down 10k’). If you’re new to running, these routes are a great place to start, […]
It’s now 3 months since my op but the road to a full recovery still has some distance to be covered. I threw one crutch away in early May and slipped into my moon boot, gradually and gingerly increasing the weight on my injured leg still aided by one crutch. After about three weeks and […]
Good evening. Just to say that if you’re struggling and need someone to talk to, don’t forget your team of welfare officers are here to support you. You can contact us via the main Saltwell email address and just put whoever you want to talk to in the subject line. Or most of us are […]
In response to the cancellation of all club training sessions, your coaching team would like to pass on the following advice: Adhere to the ever changing Government guidelines, especially to avoid gatherings with friends and family. Therefore we must emphasise our wish for you to train on your own. Please stay in touch and maintain […]
Following the Government’s briefing on 16 March it has been decided to cancel all formal training sessions until at least the end of April. For clarity, this includes Tuesday and Thursday sessions, Saturday morning cross country training and Sunday trail running sessions. Whilst the welfare and safety of all members is our priority it is […]
A round-up of results featuring Saltwell Harriers (last updated 16th of March). If your result is missing please get in touch. Brough Law Fell Race – Sunday 15th of March Gemma Bradley (00:46:12) Jim Thompson (00:49:31) Kevin Reynolds (00:53:26) Holly Argent (01:00:10) Run Northumberland Half Marthon – Sunday 15th of March Jeff Smith (01:45:22) Aaron […]
How is your training going? How are your injuries? Sound familiar? Welcome to the runners conversation. These questions are usually followed by… fine, just need to improve my stamina and run more miles, stretch more etc and… well I have this tight hamstring, calf, knee, leg, back, a bit of a niggle… the list […]
A round-up of results featuring Saltwell Harriers (last updated 29th of February). If your result is missing please get in touch. The Duergar Nightcrawler – Saturday 29th February Margaret O’Donnell (02:57:38) Inov-8 High Cup Nick Fell Race- Saturday 22nd February Phil James (01:52:03) Mike Lowes (01:54:48) Keith Thompson (01:55:24) Lynn Bolden (01:58:13) Joseph Reed (02:03:53) […]
By Gemma Bradley Getting out in the fells… how to get started and how to get better! It’s great to hear so many people challenging themselves with some off-road running at the moment – thanks to some regular off-road training, both from Fred and Paul at the weekend cross country sessions, and with Rob M […]
A round-up of results featuring Saltwell Harriers (last updated 14th of January). If your result is missing please get in touch. The Brass Monkey – Sunday 12th January Graeme Stephenson (01:25:56) Riccardo Antico (01:27:45) Tim Hildreth (01:46:06) Barry Odd (01:46:08) Ian Swanston (01:46:09) Smantha Bruce (01:56:40) Vicky Cuthbertson (02:01:44) Rebecca Jones (02:13:34) Julie Shneider (02:15:15) […]
