We're a running club that's proud of putting runners first. We get together to train during the week and love heading out to races wearing the red and white hoops.
Whether you're into road running, fell running, cross country or just doing parkruns, there's something for everyone at the Saltwell Harriers.
Saltwell club 3-mile race, 2023
Congratulations to our team in the recent Norman Woodcock Relays: Paul Dinsley, Lou Thorpe and Nicola Dyson. Saltwell Harriers enters a variety of relay races right through the year. Below is some info on each and members can sign-up to run in a club team in the weeks before a race. January – Birtley XC Relays – Held […]
Congratulations to our team in the recent Norman Woodcock Relays: Paul Dinsley, Lou Thorpe and Nicola Dyson. Saltwell Harriers enters a variety of relay races right through the year. Below is some info on each and members can sign-up to run in a club team in the weeks before a race. January – Birtley XC Relays – Held […]
Saltwell Harriers have been competing in the Hodgson Brothers relay since 1988. This mountain relay covering 25 miles of Lake District fells was inaugurated by the Hodgson family in 1986 as a memorial to their son and brother Ian, who was killed in a cycling accident, aged 25 the day after competing in the 1985 […]
It may be the middle of summer but it’s time to start planning for the new season of mud, spikes and fun! The North East Harrier League have released their fixture list for the coming year so get the dates in your running diary. The Saltwell Harriers men’s and ladies teams are proud to wear […]
Saltwell’s ultra-specialist Rob Brooks returned to the Spine Race this year, after his epic successful completion in 2022. You can read the full story about the highs and lows of Rob’s 2023 adventure along the Pennine Way on his own blog: Spine Race 2023 – The Three Geordigos Here’s a short extract to whet your […]
Dynamic stretching before a run is important for several reasons: Reducing the risk of injury: Stretching before a run helps to prepare your muscles and joints for the physical activity you’re about to undertake. This can help to reduce the risk of injury by increasing flexibility, improving range of motion, and reducing muscle stiffness. Improving […]
Six years ago, I accepted a challenge to run a half marathon every month and passed it with flying colours. The training was easy (two stone lighter and six years younger) and I consistently hit sub 2hr half marathons. So, for my impending 50th birthday, I thought I’d do the same throughout 2023. I started […]
