Please see details below of Jonny’s training plan :
| WEEK
1 |
Bench Mark
Best effort |
Riverside Mile |
| WEEK
2 |
5 miles run
No stopping |
Running in a group |
| WEEK
3 |
5.5 miles run
No stopping |
Tight corners |
| WEEK
4 |
6 miles run
No stopping |
Running in a group
|
| WEEK
5 |
longish run with
ups & downs
|
Proper warm up
Up hill Down hill |
| WEEK
6 |
Constant run with change of pace
5 miles ish |
overtaking |
| WEEK
7 |
Long hills
(not many though) |
Correct effort for
long hills |
| WEEK
8 |
The dreaded speed work | |
| WEEK
9 |
Longish run
5.5-6 miles |
Running in a group
Tight corners overtaking |
| WEEK
10 |
Bench Mark | Riverside Mile |
