View From The Ridge


Well what do you know Fred has a Blog (that’s what I have been advised to call it!) biographical web log: a type of diary (=record of what someone does each day) on a website that is changed regularly, to give the latest news. The page usually contains someone’s personal opinions, comments, and experiences.


Being away from home for some time now I thought you may be missing me, So I am going to keep in touch via The InterWeb.


The plan is to post a few thoughts, observations and general chat. The good thing about this is you choose To Read or Not to Read that is the question! But hopefully it will be worth a few moments of your time.


So this being the first installment I think the best way to start will be just like a training session –Start slow Get warmed up then build up the pace!


Since it is going to be a regular feature I thought a title is required and given my current location in West Cumbria where I am spoilt for choice of great ridge runs  (when work allows)  Hence the title View From the Ridge (well I like it)


With the Light nights well underway, I would encourage all not to miss the opportunity to plan an evening run, Get together, fill a car or a bus! Get out there to the beach, the hills, you choose, somewhere different no pressure steady pace enjoy the Run.


Speak Soon Fred


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Saltwell Harriers meet two days a week for up to three sessions. All sessions are led by running leaders. All sessions begin and end at the Gateshead Leisure Centre on Alexandra Road. Members have FREE USE of the brand new onsite showers and changing facilities
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