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ABOUT SALTWELL HARRIERS RUNNING CLUB
THE ANNUAL SALTWELL 10K ROAD RACE
COME TO A CLUB TRAINING NIGHT/MEMBERSHIP
USEFUL THINGS FOR RUNNERS OF ALL ABILITES
FELL RUNNING
HARRIERS IN THE NEWS - IMAGES & VIDEOS
RACE FINDER
RACE REPORTS
CLUB CONTACTS AND OFFICERS

parkrun
5k timed runs each Saturday

Tracking software for your phone
Nokia www.sports-tracker.com
Iphone/Android runkeeper.com/

runners world magazine
Register online to receive
FREE USA digital edition
of Runner's World Magazine.

 
Useful things for runners of all abilities
dSaltwell Harriers Club Application Form click England Athletics Application Form

Download free metronome mp3 files for your mp3 player and run to the beat 160 - 175 - 180 (often quoted as the ideal pace)

Race Pace Calculator http://www.coolrunning.com

Other Running Calculators http://www.coolrunning.com


Barefoot Ted McDonald giving at talk on barefoot running.

marathontalk Listen online or download a podcast about marathon and other long distance running topics produced each week by Martin Yelling (husband of runner Liz Yelling) and Tom Williams. http://www.marathontalk.com
Trail Runner (USA )- online magazine
Free Running Magazine (UK based)
filler
Established in 1890, Saltwell Harriers is the oldest running club in Gateshead.